In 100 g (Grams) of Crackers, whole-wheat there is 1786 kJ of Energy (joule).

serving crackers, Triscuits, regular size cracker oz cup, crushed Triscuit Bits grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, whole-wheat

Crackers, whole-wheat is a type of Baked Products. The most significant nutrients in Crackers, whole-wheat are listed below.

Water	2.94 g	2.94	g	2.94%
Energy (calorie)	427 kcal	427	kcal
Energy (joule)	1786 kJ	1786	kJ
Protein	10.58 g	10.58	g	10.58%
Total lipid (fat)	14.13 g	14.13	g	14.13%
Ash	2.8 g	2.8	g	2.8%
Carbohydrate, by difference	69.55 g	69.55	g	69.55%
Fiber, total dietary	10.3 g	10.3	g	10.3%
Sugars, total	1.19 g	1.19	g	1.19%
Sucrose	0.86 g	0.86	g	0.86%
Glucose (dextrose)	0.32 g	0.32	g	0.32%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	57 g	57	g	57%
Calcium, Ca	36 mg	36	mg	0.04%
Iron, Fe	3.34 mg	3.34	mg
Magnesium, Mg	110 mg	110	mg	0.11%
Phosphorus, P	331 mg	331	mg	0.33%
Potassium, K	345 mg	345	mg	0.34%
Sodium, Na	800 mg	800	mg	0.8%
Zinc, Zn	2.63 mg	2.63	mg
Copper, Cu	0.42 mg	0.42	mg
Manganese, Mn	2.152 mg	2.152	mg
Selenium, Se	10.1 µg	10.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.182 mg	0.182	mg
Riboflavin	0.021 mg	0.021	mg
Niacin	4.63 mg	4.63	mg
Pantothenic acid	0.832 mg	0.832	mg
Vitamin B-6	0.185 mg	0.185	mg
Folate, total	28 µg	28	µg
Folic acid	0 µg	0	µg
Folate, food	28 µg	28	µg
Folate, DFE	28 µg	28	µg
Choline, total	27.2 mg	27.2	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	179 µg	179	µg
Vitamin E (alpha-tocopherol)	1.41 mg	1.41	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.21 mg	0.21	mg
Tocopherol, gamma	7.52 mg	7.52	mg	0.01%
Tocopherol, delta	2.01 mg	2.01	mg
Tocotrienol, alpha	0.29 mg	0.29	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	27.2 µg	27.2	µg
Dihydrophylloquinone	0.5 µg	0.5	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	2.063 g	2.063	g	2.06%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g	0.01%
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	1.361 g	1.361	g	1.36%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.011	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.584 g	0.584	g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04	g	0.04%
22:0 saturated fatty acid	0.038 g	0.038	g	0.04%
24:0 saturated fatty acids	0.014 g	0.014	g	0.01%
Fatty acids, total monounsaturated	3.248 g	3.248	g	3.25%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.011	g	0.01%
16:1 cis monounsaturated fatty acid	0.011 g	0.011	g	0.01%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
18:1 undifferentiated	3.195 g	3.195	g	3.20%
18:1 cis	3.021 g	3.021	g	3.02%
18:1 trans	0.174 g	0.174	g	0.17%
20:1 eicosenoic, gadoleic	0.033 g	0.033	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	6.945 g	6.945	g	6.94%
18:2 undifferentiated	6.096 g	6.096	g	6.10%
18:2 n-6 c,c	6.063 g	6.063	g	6.06%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.007	g	0.01%
18:2 t not further defined	0.025 g	0.025	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.843 g	0.843	g	0.84%
18:3 n-3 c,c,c (ALA)	0.831 g	0.831	g	0.83%
18:3 n-6 c,c,c	0.012 g	0.012	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g

Nutrients in Crackers, whole-wheat